Keep Calm Because Today Is My Birthday!!!

KEEP CALM BECAUSE TODAY IS MY BIRTHDAY!!

Yes today is the day when my mother gave birth to a beautiful baby. AAnd that's cute baby is non other me!
Happy Birthday to Me!!!

December is my Birth Month

Today, I'll be exploring the month of my birth, the month of December. If you were born starting from November 23 to December 23, your zodiac signs will be Sagittarius.

This month of December is a month of Love and Peace; a month to give thanks and appreciate all the blessings you received, a time to share your blessing to all the people who needs most. And this month we are also traditionally celebrating the Seasons of Christmas in honor for the birth of Jesus Christ. (Merry Christmas Everyone)

I love this month aside from a holiday seasons, I'll be also remembering the most precious gift that my parents given to me. It's was the gift of LIFE. The New Beginning of my life to see the World and all this because of my precious MOM, I owe my life to her. I am always thankful and will always be grateful, despite of the hardship she never give up and strongly fought for me, she patiently carried me for 9 months. She is a mother who loves and wishes her unborn child to give me a chance to see what does the world looks.

She is the BEST MOM for in the whole World. And now on the 9th day of December the small little creature will turn to a full young lady. And she'll be taking a new milestone of her life.

Since I am so much inspired and very excited today and I want to come up with different ideas to commemorate my birthday. I want to write something new that I have discovered about me that totally belongs to me. This is all about me.

Born on the month of December

To those who are born in December like me is consider the most charming, faithful, loyal and generous, energetic, very competitive in every task is given to them.

However, people are born in December are very shy, fun to be with, very talkative who want get attention but with some point this is misunderstood of others, but unknown to others we are very emotional and very sensitive. A person, who is caring and a good listener, loves to surround herself with positive vibes and very sweet person, but they can be a tiger or lion when they get angry. Grrrr! Remember the Golden Rules “Do not do unto me, If you do not want to do unto you.” If you’ll be nice to me and I'll be nice to you. Sometimes we have this kind of stubborn personality, a very soft hearted inside, and a person who loves to dreams in a fully HD in a wide of imagination in a way for to escape from the reality and seeking for freedom.

Indeed, they have the resilience to come back from disappointments and even spectacular failures. Failures never be the reason for to give up, because no matter how hard life is those people were born in December has a unique and very strong personality enough to face all the challenges in order to become success. Though even we get an endless discouragement, criticism, and judgments from others we never lose hope to achieve all our ambitious. This is the people who were born in December like me a rare and optimistic personality.

And that’s our story Born on the Month of DECEMBER....

The end.........

Happy Birthday to Me..

Love lots,

Aimee

I Like You by Sandol Stoddard Warburg

I like you and I know why.
I like you because you are a good person to like.
I like you because when I tell you something special, you know it’s special
And you remember it a long, long time.
You say, Remember when you told me something special
And both of us remember

When I think something is important
you think it’s important too
We have good ideas
When I say something funny, you laugh
I think I’m funny and you think I’m funny too
Hah-hah!
I like you because you know where I’m ticklish
And you don’t tickle me there except just a little tiny bit sometimes
But if you do, then I know where to tickle you too
You know how to be silly
That’s why I like you
Boy are you ever silly
I never met anybody sillier than me till I met you
I like you because you know when it’s time to stop being silly
Maybe day after tomorrow
Maybe never
Too late, it’s a quarter past silly
Sometimes we don’t say a word
We snurkle under fences
We spy secret places
If I am a goofus on the roofus hollering my head off
You are one too
If I pretend I am drowning, you pretend you are saving me
If I am getting ready to pop a paper bag,
then you are getting ready to jump
HOORAY

That’s because you really like me
You really like me, don’t you
And I really like you back
And you like me back and I like you back
And that’s the way we keep on going every day

If you go away, then I go away too
or if I stay home, you send me a postcard
You don’t just say Well see you around sometime, bye
I like you a lot because of that
If I go away, I send you a postcard too
And I like you because if we go away together
And if we are in Grand Central Station
And if I get lost
Then you are the one that is yelling for me

And I like you because when I am feeling sad
You don’t always cheer me up right away
Sometimes it is better to be sad
You can’t stand the others being so googly and gaggly every single minute
You want to think about things
It takes time

I like you because if I am mad at you
Then you are mad at me too
It’s awful when the other person isn’t
They are so nice and hoo-hoo you could just about punch them in the nose

I like you because if I think I am going to throw up
then you are really sorry
You don’t just pretend you are busy looking at the birdies and all that
You say, maybe it was something you ate
You say, the same thing happened to me one time
And the same thing did

If you find two four-leaf clovers, you give me one
If I find four, I give you two
If we only find three, we keep on looking
Sometimes we have good luck, and sometimes we don’t

If I break my arm, and if you break your arm too
Then it’s fun to have a broken arm
I tell you about mine, you tell me about yours
We are both sorry
We write our names and draw pictures
We show everybody and they wish they had a broken arm too

I like you because I don’t know why but
Everything that happens is nicer with you
I can’t remember when I didn’t like you
It must have been lonesome then

I like you because because because
I forget why I like you but I do
So many reasons
On the 4th of July I like you because it’s the 4th of July
On the fifth of July, I like you too
If you and I had some drums and some horns and some horses
If we had some hats and some flags and some fire engines
We could be a HOLIDAY
We could be a CELEBRATION
We could be a WHOLE PARADE
See what I mean?

Even if it was the 999th of July
Even if it was August
Even if it was way down at the bottom of November
Even if it was no place particular in January
I would go on choosing you
And you would go on choosing me
Over and over again
That’s how it would happen every time
I don’t know why
I guess I don’t know why I really like you
Why do I like you
I guess I just like you
I guess I just like you because I like you.

Hello December

★ Good Bye November and Hello December★
Please Make my Wishes come true......

Hello December!!! OMG! I am so excited coz
It's my Birthday Month!!!

★ This is the time of the year a special moment to remember!! ★

Motivational Quotes

"Life has taught me that you can't control someones loyalty. No matter how good you are to them, doesn't mean they'll treat you the same. No matter how much they mean to you, doesn't mean they'll value you the same. Sometimes the people your love the most' turn out to be the people you can trust the last. - Trent Shelton"

Quotes

5 Tips to Boost Your Immunity during the Holidays

How can you stay strong and healthy, despite the holiday stress? The holiday season is almost near and it is one of the hardest times when it comes to staying healthy and fit. Surely this season everyone is risks of catching different types of infectious, diseases, germs, and viruses due to the changes of the weather as well as the unhealthy lifestyle that like the food we eat, alcohol intake, fatigue, stress, and lack of exercises which can trigger to drop down your immune system.

During this time, surreal you won't miss the special occasion celebrates with your whole family, get together, simple reunion, seeing with the old friends, Christmas parties, picnics, movie marathon, and sleep over. Not to mention a lot of food (yummylicious) like hamon, pancit, macaroni, graham cake, carbonara, biko, lechon (hahaha this is all favorites that is why I love Christmas.)

This season of Christmas let us always remember to enjoy and have fun by keeping our immune system happy. A healthy immune system is our best defense to any kind of diseases that may destroy our health. Stay strong and healthy this coming holiday season and have a free stress Christmas.

You can be well to your healthiest and happiest holiday season by simply following my helpful healthy 5 Tips to Boost Your Immunity during the Holidays. #HealthyHoliday.

5 Tips to Boost Your Immunity during the Holidays

1. Just RELAX and SLEEP Well

I know we have a lot of things to do for the Christmas and New Years which made us very stressful! Stress is really unavoidable part of our lives and, I cannot deny the fact that this season really makes me fret over the thing like pressure from shopping, financial, stress, gift, parties, events, foods (groceries), and even the simplest “what to wear?” It always makes me sick and stress! When times I am being stressed out with so many things to do, I Stop for a moment and pray (and it keeps me feel relax and forgetting my worries when I pray). And, I feel okay after.

http://itsladymieh.blogspot.com/2015/11/5-tips-to-boost-your-immunity-during_29.html

Source: Fern-C Facebook

Another thing, make sure to have a good sleep pattern for about 8 to 9 hours, because our body needs time to recharge because this is the time when our body revitalize and help to strengthen our immunity system to build more energy. When you have enough sleep you are more energize to be more productive and help us to be freely from stressed for the holiday. It gives you more positive outlook in life! Just Relax and Sleep well to achieve a #StressFreeChristmas.

2. Say no to “ GERMS”

source:google image

Handwashing is the first line of defense against infectious diseases. It is important for us to do and make it a healthy habit because this time of the year we’re most vulnerable in catching disease than can weaken our immune system like having flu, cough and cold, stomach upset, diarrhea, epistaxis (nose bleeding) and salmonella (make sure to wash food and cook the food well).

In addition, it is important for all of us to wash our hands every day to avoid getting and spreading of germs especially before or after handling of foods. We may not know that everything around us, has a living bacteria, germs, viruses and infectious that cannot be seen by our naked eyes and it can be spread through your phones, computer keyboard, remote control, ball pen, mouse, and even comfort room, even your money. There is no specific place to be safe, but it is much safer to keep yourself always clean. Simple hand hygiene or wash hand with antibacterial soap keeps you to a healthy life. There is nothing is wrong of being health cautious.

As they say, “Prevention is better than cure.” “At Mahirap ang magkasakit”

3. Eat more Nutritious Food and Drink Water

No doubt! We love to eat this holiday season right? Obviously, it's hard to say no when temptations is there, it's a mouth watering upon seeing all the dishes in the table that looks more inviting, delicious and so yummy. (OMG! I'm hungry hahaha)

Source: google image

But how do you know that all food is nutritious and safe? It is really difficult to hold back the temptation of food when it is also delicious right? But we also need to think about our safety during the holiday season. Limit your food intake that high in cholesterol that can endanger your health from getting heart attack and stroke, high in calories, and alcohol beverages. Take your time to choose what to eat, but make sure this is nutritious and eat fresh fruits in order to boost your immunity against diseases. #HealthyHoliday

And, never ever forget to drink eight glasses of water each day in order to maintain the hydration in your body because without enough fluids in the body you become dehydrated and it can alter the functions of the body system as well as immunity system.

Drinking water is very essential into our lives it helps us also to cleanse the toxins from our body system. #HealthyHoliday

4. Stretching time!

source: fern-c

Most of us always thinking this season are the right time to relax; its vacation time and it time to rest, lying on your bed, watching TV, eating and no time to have a physical activity. So, why not give yourself a spare time to do the moves, and I surely it will make you feel good after.

Encourage yourself to have something to do like simple stretching of your arms and legs and keep yourself active because exercise helps strengthen your immune system. And, if you don't get exercises you are prone in getting sick, feeling depressed, irritated, sleepy, and moody! It is really important to maintain yourself from being fit and healthy because that will help you to normalize your body circulation, it also improves your sleeping pattern and even your digestive system.

5. Take Fern-C to Boost your Immune System

Boost Your Immunity

I find that our immune system is always weaker at this time of the year. Maybe because of the changes of the weather, stress from work, or from our lifestyle during the holiday seasons. And during this time we are prone acquiring diseases through gatherings, shopping and it is really important for us to boost our immunity and take daily our Fern-C Vitamin C to keep our immune system healthy and strong. It is better to be ready before we know were already sick during the celebration of the holiday season. #HealthyHoliday

Choose Fern-C

Source: Fern-C Facebook

All I thought before that Ascorbic acid and Sodium Ascorbate is just one type of Vitamin C and it is the same mechanism of action. But I was totally wrong. I have tried all types vitamin c and have been using Ascorbic Acid since I easily acquired disease especially in my fields of work exposed to different kinds of diseases and especially the changes of a cool weather where it really weakens my immune system!

When comes times like this, my brother and I are prone and easily affected by getting cough and cold and sometimes it comes with fever. It's really hard to avoid when one of your families is sick and it important to increase your resistance against infections. It is very important to choose the right one, for your daily dose Vitamin C and we are #FernCSubokNa.

There's a lot things to do this time and we can't afford to get weak. That is why we always keep ourselves be protected especially nowadays when virus and bacteria all just around and waiting for there attacks. Through Fern-C Vitamin C help us to keep our immune system healthy and strong. #FernCSubokNa

Source: Fern-C Facebook

Being a health advocate it is very important to choose the right Vitamin C especially for the health of the family that help our body resistance against infections and stress. I have learned that Fern-C is the best source of Vitamin C to increase your immunity system from getting sick.

I never doubt it. #FernCSubokNa. I also found out on my MIMMS Book that Fern-C is highly recommended by the doctors because of its several health benefits: immunity booster, anti-oxidant, neutralize the acidity prevent gum disease and tooth loss, reducing and relieving sore muscles, prevent and remove harmful fatty deposits from the arteries, escorting it to the liver where it is converted into bile and removed from the body, reduce the risk of cataract and vision loss, prevents osteoporosis, and helps prevent anemia.

Fern C is a Sodium Ascorbate vs Ascorbic Acid

Source:google image

Confuse? Let’s differentiate the two component of Vitamin C. Both ascorbic acid and Sodium Ascorbate has the same role in the body but totally different in terms of benefits.

Fern-C is a Sodium Ascorbate a form of Vitamin C. A Sodium Ascorbate comes in capsule form which is dissolves faster and easily absorbs in the body than the Ascorbic Acid and it is usually comes in a tablet form.

Sodium Ascorbate is also a non-acidic and it is more soluble than Ascorbic Acid. Because of the alkaline content that counter balances the acidity of Ascorbic Acid and this is also best for those people experiencing gastrointestinal problem.

Sodium Ascorbate can be taken with an empty stomach and does not cause stomach irritation while Ascorbic Acid is taken after meals.

Why Fern-C is an immunity booster?

Fern-c is an immunity booster because it prevents us from developing common illnesses such as fever, cough and colds, headache, diarrhea, and stomach upset. Fern-C is an anti-inflammatory process to help the wound heal fast, prevent anemia, it is also best for those who are having deficiency of vitamin C or scurvy. It also promotes for the production and function of the white blood cells to help the body against infection.

Why Fern-C is a potent anti oxidant?

Fern-C is a potent anti oxidant because the capacity to stay longer inside the body for its antioxidant benefits. Fern- C is an antioxidant that aids to keep the cells in the body healthy in order to guard us against disease.

Source: Fern-C Facebook

“FERN-C a quality Vitamin C is that the Sodium Ascorbate. Made at DSM’s plant in Europe. DSM is the only western Vitamin C manufacturer that offers the world’s premium range of pure vitamin C forms, so we’re assured of best quality with QUALI-C trademark.”

#FernCSubokNa , #HealthyHoliday , #StressFreeChristmas

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