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5 Tips to Boost Your Immunity during the Holidays |
How can you stay strong and healthy, despite the holiday stress? The holiday season is almost near and it is one of the hardest times when it comes to staying healthy and fit. Surely this season everyone is risks of catching different types of infectious, diseases, germs, and viruses due to the changes of the weather as well as the unhealthy lifestyle that like the food we eat, alcohol intake, fatigue, stress, and lack of exercises which can trigger to drop down your immune system.
During this time, surreal you won't miss the special occasion celebrates with your whole family, get together, simple reunion, seeing with the old friends, Christmas parties, picnics, movie marathon, and sleep over. Not to mention a lot of food (yummylicious) like hamon, pancit, macaroni, graham cake, carbonara, biko, lechon (hahaha this is all favorites that is why I love Christmas.)
This season of Christmas let us always remember to enjoy and have fun by keeping our immune system happy. A healthy immune system is our best defense to any kind of diseases that may destroy our health. Stay strong and healthy this coming holiday season and have a free stress Christmas.
You can be well to your healthiest and happiest holiday season by simply following my helpful healthy 5 Tips to Boost Your Immunity during the Holidays. #HealthyHoliday.
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5 Tips to Boost Your Immunity during the Holidays
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1. Just RELAX and SLEEP Well
I know we have a lot of things to do for the Christmas and New Years which made us very stressful! Stress is really unavoidable part of our lives and, I cannot deny the fact that this season really makes me fret over the thing like pressure from shopping, financial, stress, gift, parties, events, foods (groceries), and even the simplest “what to wear?” It always makes me sick and stress! When times I am being stressed out with so many things to do, I Stop for a moment and pray (and it keeps me feel relax and forgetting my worries when I pray). And, I feel okay after.
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| Source: Fern-C Facebook |
Another thing, make sure to have a good sleep pattern for about 8 to 9 hours, because our body needs time to recharge because this is the time when our body revitalize and help to strengthen our immunity system to build more energy. When you have enough sleep you are more energize to be more productive and help us to be freely from stressed for the holiday. It gives you more positive outlook in life! Just Relax and Sleep well to achieve a #StressFreeChristmas.
2. Say no to “ GERMS”
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Handwashing is the first line of defense against infectious diseases. It is important for us to do and make it a healthy habit because this time of the year we’re most vulnerable in catching disease than can weaken our immune system like having flu, cough and cold, stomach upset, diarrhea, epistaxis (nose bleeding) and salmonella (make sure to wash food and cook the food well).
In addition, it is important for all of us to wash our hands every day to avoid getting and spreading of germs especially before or after handling of foods. We may not know that everything around us, has a living bacteria, germs, viruses and infectious that cannot be seen by our naked eyes and it can be spread through your phones, computer keyboard, remote control, ball pen, mouse, and even comfort room, even your money. There is no specific place to be safe, but it is much safer to keep yourself always clean. Simple hand hygiene or wash hand with antibacterial soap keeps you to a healthy life. There is nothing is wrong of being health cautious.
As they say, “Prevention is better than cure.” “At Mahirap ang magkasakit”
3. Eat more Nutritious Food and Drink Water
No doubt! We love to eat this holiday season right? Obviously, it's hard to say no when temptations is there, it's a mouth watering upon seeing all the dishes in the table that looks more inviting, delicious and so yummy. (OMG! I'm hungry hahaha)
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But how do you know that all food is nutritious and safe? It is really difficult to hold back the temptation of food when it is also delicious right? But we also need to think about our safety during the holiday season. Limit your food intake that high in cholesterol that can endanger your health from getting heart attack and stroke, high in calories, and alcohol beverages. Take your time to choose what to eat, but make sure this is nutritious and eat fresh fruits in order to boost your immunity against diseases. #HealthyHoliday
Drinking water is very essential into our lives it helps us also to cleanse the toxins from our body system. #HealthyHoliday
4. Stretching time!
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| source: fern-c |
Most of us always thinking this season are the right time to relax; its vacation time and it time to rest, lying on your bed, watching TV, eating and no time to have a physical activity. So, why not give yourself a spare time to do the moves, and I surely it will make you feel good after.
Encourage yourself to have something to do like simple stretching of your arms and legs and keep yourself active because exercise helps strengthen your immune system. And, if you don't get exercises you are prone in getting sick, feeling depressed, irritated, sleepy, and moody! It is really important to maintain yourself from being fit and healthy because that will help you to normalize your body circulation, it also improves your sleeping pattern and even your digestive system.
5. Take Fern-C to Boost your Immune System
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| Boost Your Immunity |
I find that our immune system is always weaker at this time of the year. Maybe because of the changes of the weather, stress from work, or from our lifestyle during the holiday seasons. And during this time we are prone acquiring diseases through gatherings, shopping and it is really important for us to boost our immunity and take daily our Fern-C Vitamin C to keep our immune system healthy and strong. It is better to be ready before we know were already sick during the celebration of the holiday season. #HealthyHoliday
Choose Fern-C
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| Source: Fern-C Facebook |
All I thought before that Ascorbic acid and Sodium Ascorbate is just one type of Vitamin C and it is the same mechanism of action. But I was totally wrong. I have tried all types vitamin c and have been using Ascorbic Acid since I easily acquired disease especially in my fields of work exposed to different kinds of diseases and especially the changes of a cool weather where it really weakens my immune system!
When comes times like this, my brother and I are prone and easily affected by getting cough and cold and sometimes it comes with fever. It's really hard to avoid when one of your families is sick and it important to increase your resistance against infections. It is very important to choose the right one, for your daily dose Vitamin C and we are #FernCSubokNa.
There's a lot things to do this time and we can't afford to get weak. That is why we always keep ourselves be protected especially nowadays when virus and bacteria all just around and waiting for there attacks. Through Fern-C Vitamin C help us to keep our immune system healthy and strong. #FernCSubokNa
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| Source: Fern-C Facebook |
Being a health advocate it is very important to choose the right Vitamin C especially for the health of the family that help our body resistance against infections and stress. I have learned that Fern-C is the best source of Vitamin C to increase your immunity system from getting sick.
I never doubt it. #FernCSubokNa. I also found out on my MIMMS Book that Fern-C is highly recommended by the doctors because of its several health benefits: immunity booster, anti-oxidant, neutralize the acidity prevent gum disease and tooth loss, reducing and relieving sore muscles, prevent and remove harmful fatty deposits from the arteries, escorting it to the liver where it is converted into bile and removed from the body, reduce the risk of cataract and vision loss, prevents osteoporosis, and helps prevent anemia.
Fern C is a Sodium Ascorbate vs Ascorbic Acid
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Confuse? Let’s differentiate the two component of Vitamin C. Both ascorbic acid and Sodium Ascorbate has the same role in the body but totally different in terms of benefits.
- Fern-C is a Sodium Ascorbate a form of Vitamin C. A Sodium Ascorbate comes in capsule form which is dissolves faster and easily absorbs in the body than the Ascorbic Acid and it is usually comes in a tablet form.
- Sodium Ascorbate is also a non-acidic and it is more soluble than Ascorbic Acid. Because of the alkaline content that counter balances the acidity of Ascorbic Acid and this is also best for those people experiencing gastrointestinal problem.
- Sodium Ascorbate can be taken with an empty stomach and does not cause stomach irritation while Ascorbic Acid is taken after meals.
Why Fern-C is an immunity booster?
Fern-c is an immunity booster because it prevents us from developing common illnesses such as fever, cough and colds, headache, diarrhea, and stomach upset. Fern-C is an anti-inflammatory process to help the wound heal fast, prevent anemia, it is also best for those who are having deficiency of vitamin C or scurvy. It also promotes for the production and function of the white blood cells to help the body against infection.
Why Fern-C is a potent anti oxidant?
Fern-C is a potent anti oxidant because the capacity to stay longer inside the body for its antioxidant benefits. Fern- C is an antioxidant that aids to keep the cells in the body healthy in order to guard us against disease.
“FERN-C a quality Vitamin C is that the Sodium Ascorbate. Made at DSM’s plant in Europe. DSM is the only western Vitamin C manufacturer that offers the world’s premium range of pure vitamin C forms, so we’re assured of best quality with QUALI-C trademark.”
#FernCSubokNa , #HealthyHoliday , #StressFreeChristmas
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Very informative blog. Thanks for sharing tips for immunity boosting. Healthy diet and regular exercise is very important for good health. But If you take herbal immunity supplements then it helps to build strong immunity system that fights against cold, flu, infections, allergies.
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